(*and you may want to argue that salt is not a food group...but, trust me--if you've ever seen me with a salt-shaker, you know it most definitely is...)
so, you can imagine my dismay when i received an email this morning with "healthful tips"...and THIS was one of them:
obviously i'm not in the market to cause "excess calcium secretion" (*what the heck is that anyways?) but, really? LIMIT my salt-intake? this is like my one guilty-pleasure. (And before today's email informative- it wasn't even "guilty"...just "pleasure".) ...well, looks like i'm just going to continue secreting calcium at a rapid rate.
2 comments:
silly leslye.
good news:
you NEED salt to keep your electrolyte levels up. there's no way you eat too much of it. you don't even eat anything processes. moral of the story? salt away.
i would like to also argue that cereal is not a food group.
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